Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Bestselling author and top 100 most-cited scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well.Tim Spector has pioneered a new approach to nutrition, encouraging us to ... Tim Spector – Food for Life

One of the most respected, prolific and razor-sharp voices in social commentary uses the prism of her extraordinary family to examine the true state of class in Britain.While for generations Polly Toynbee’s ancestors have been committed left-wing rabble-rousers railing against injustice, they could never claim to be working class, settling instead for the prosperous life ... Polly Toynbee – An Uneasy Inheritance

Part self-help and part-memoir, this is the ultimate guide to walking yourself happy physically and mentally, by one of the UK's favourite TV personalities.There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in ... Julia Bradbury – Walk Yourself Happy

Louise Minchin went from presenting BBC Breakfast to competing for the GB Team in Triathlon in World and European Championship. In Fearless she sets out to push herself even further. Over 17 chapters, Louise embarks on terrifying, exhilarating adventures across the UK and the world to tell extraordinary women’s stories and to test herself. She ... Louise Minchin – Fearless

From the Fashion Director of The Times comes a wise, inspiring and invigorating guide to making the most of life as a grown-up woman – from the practical (how to dress your best) to the existential (how to feel your best).At 50, Anna Murphy feels more visible than at any point in her life to ... Anna Murphy – Destination Fabulous

The son of ex-pat parents in colonial Nigeria, Edward Stourton was sent back to Britain to be educated by Benedictine monks at Ampleforth, at the time when, it was later revealed, the school and monastery were the setting for serial abuse cases. He then went up to Cambridge, where his life as an undergraduate gave ... Edward Stourton – Confessions

Adam Sisman’s biography of John le Carré, published in 2015, provided a revealing portrait of this fascinating man; yet some aspects of his subject remained hidden. Nowhere was this more so than in his private life. Apparently content in his marriage, the novelist conducted a string of love affairs over five decades. To these relationships ... Adam Sisman – The Secret Life of John Le Carré

In 1642, William Waller and his Parliamentarian army came to Winchester with destruction on their minds. They forced entry to the magnificent cathedral that had stood on the site for over 600 years and began to smash things.In the cathedral’s holiest place, ten beautiful mortuary chests rested as they’d done since the 7th century. In ... Cat Jarman – The Bone Chests

For the past decade, Lemn Sissay has composed a short poem as dawn breaks each morning. Life-affirming, witty and full of wonder, these poems chronicle his own battle with the dark and are fuelled by resilience and defiant joy. Let the Light Pour In is a collection of the best of these poems, and a ... Lemn Sissay – Let The Light Pour In

An open mic event for local writers and poetsJoin us to hear local poets and writers read and perform their work. To sign up to participate please contact us directly ... Poetry Slam with Angie Porter

How do you welcome someone new into your home and heart? A week before Christmas 2022, former BBC journalist and award-nominated podcaster Rory Cellan-Jones received a special delivery that changed ... Rory Cellan-Jones – Sophie From Romania